Help Icon

REC8230

Course
REC8230
Course Title
Introduction to Boot Camp Fitness

Description

If you always wanted to try a boot camp fitness class, this is the one. We will start you off on the right path. No experience necessary. The workout will be challenging and fun. You will advance at your own pace and never be left behind. Join us to participate in this motivational, military style fitness class. Free lockers and shower facilities are available on site.

Objectives

  • The student will be introduced to fitness through military style exercise
  • The student will experience several types of fitness activities and appropriate safety techniques

Content

  • Warm Up Stretching Exercises
  • Cardio Exercises
  • Toning/ Strength Routines
  • Mix routines of cardio and strength
  • Cool Down techniques

Prerequisites

  • None

Method of Instruction

  • Lecture and Active Participation

Evaluation

  • None